This activity provides older people with the opportunity to promote and maintain their quality of life.

It is intended for people over 65 years of age or less but with significant mobility constraints that prevent autonomous participation in physical activities that are better suited to younger age groups.

Based on each person’s motor capacities, the goal is to enhance autonomy through body exercises in a suitable room and with music.

Respect and adequacy of the proposed activities to each person’s physical condition, with a particular focus on rhythm of execution and range of motion.

Regular reference to the consequences of each person’s lifestyle in terms of mobility and autonomy, based on the most up-to-date scientific and technical information available.

Prevention of some uncomfortable natural manifestations which result from the person’s lifestyle. Adapting incorrect motor habits to the reality of life and demands in more advanced ages.

Ginastica Geriátrica
Centro Comunitário da Paróquia de Carcavelos

Instructor

Emanuel Pereira

Tuesdays and Thursdays from 9:00 a.m. to 10:00 a.m.
For people over 65 years of age.
Price by capitation.
September to July

Registration:
Insurance: 9€